By: Kaitlyn Zhou

Gary Clark’s soccer journey began at the age of 7 and continued to flourish as he grew older. He maintained his soccer skills for over four decades, even representing his home country, Canada, at the international level. However, at the age of 48, his sporting endeavors were abruptly halted due to a knee replacement surgery. The doctor advised against returning to the field as it could potentially lead to another knee replacement, hindering his ability to play the sport he loved.

Now at 68, Clark expressed a profound sense of loss, knowing that attempting to play again could result in further injury. However, a glimmer of hope emerged with the introduction of walking soccer in 2011. Chesterfield FC Community Trust launched the walking football program in Derbyshire, England, as part of an initiative for older adults.

What is Walking Soccer?

Walking soccer is a modified version of soccer for people who cannot run or jog, ensuring their health and safety. The game has similar yet different rules. It requires at least one foot to remain in contact with the ground at all times. Additionally, walking soccer adopts specific rules, such as all free kicks being indirect and prohibiting kicking the ball over head height.

Benefits of Walking Soccer

This modified version of soccer offers a safe and beneficial alternative for injured former players and those who are unable to participate in regular soccer. Clark himself experienced weight loss benefits from playing walking soccer. While a normal soccer game typically involves around 3,500 to 7,000 steps, he logged an impressive 13,000 to 18,000 steps while playing walking soccer.

Research has also shown the positive impact of walking soccer on mental health. In a 2022 study, seven men with mental health conditions, including depression and anxiety, experienced improvements in their well-being after participating in walking soccer. The game provided them with an opportunity to socialize and develop new friendships.

Shaun Sherrick, a 62-year-old from London, shared his experience with walking football in the Washington Post. Running the Barnet WFT (Walking Football Team) since 2015, he emphasized how walking soccer has become an integral part of their lives. The team prioritizes staying fit, enjoying laughter, and fostering a strong football family.