By: Andy Dong

A new version of soccer exists, but now with a low risk of any knee or leg injuries.

Walking soccer is soccer with only walking allowed. Many people with leg or knee injuries who love soccer can play this as a safe alternative to competitive soccer. Walking soccer is shown to improve both physical and mental health.

The rules of walking soccer are very simple. The only form of movement allowed is walking. Therefore, one foot must always be in contact with the ground. The ball cannot go too high, and free kicks are indirect (which means that a player cannot directly attempt to score the ball). All of these rules prioritize the safety of the players.

The physical toll that soccer takes on players is large and requires a lot of the knees and ankles to play well. Fast intensity and speed are also required in the game. Many players with knee or leg injuries therefore cannot play soccer. However, with walking soccer, players can both enjoy the game and stay safe at the same time.

Like other sports, walking soccer has many great health benefits such as physical fitness. “‘I have lost weight playing, so I think that’s a good sign,’ said Clark, who has played with the Tri-City Walking Soccer Club for about a year. He logs up to 13,000 to 18,000 steps in a single game, but notes that most players average around 3,500 to 7,000 steps.” Many walking soccer players have reported they lost weight and moved more. A 2015 study has also shown that the sport can help reduce body fat in players with some health complications.[1]

Along with physical benefits, there are also many mental benefits to walking soccer. A 2022[2] study showed that people with depression or anxiety improved their mental health by playing walking soccer with others. “Research shows that older adults who play sports have a higher level of self-efficacy and express stronger feelings of personal empowerment, as well as enhanced self-confidence and self-worth,” said Amy Chan Hyung Kim, who is an associate professor of sports management at Florida State University. Walking soccer is shown to help with loneliness and improve social life.

Many players have felt more connected with their community through walking soccer too. They play to laugh, have fun, and socialize with their neighbors. ‘“We are not just a walking football team, we are a football family,’ said Sherrick, who is especially proud of Barnet WFT’s community outreach efforts.” Walking football has helped many feel more connected and a part of their community.

Sources: Walking soccer, a British import, has many American players cheering

2015 study

2022 study